Reclaim Your Body
Work through the five signals one at a time, in the order that makes sense for your biology. You'll learn how light and darkness, nourishment, movement, stress, and recovery are influencing the way you feel, and how to recognize the patterns your body has been showing you all along.
Each signal builds on the one before it, so you're not trying to change everything at once. You stop following rules blindly and start understanding what your body is responding to.
By the end, you'll know what to look for, what questions to ask, and where to begin when something feels off.
- 8 live classes
- 8 weeks
- $500
- lifetime access
- Monday, November 9Mondays at noon Central time
Your body has been sending these five signals all along.
- 01
Light and Darkness
Week 2
How your light habits shape cravings, hormones and sleep.
- 02
The Food Signal
Week 3
Whole foods that keep you satisfied and your blood sugar steady.
- 03
Movement
Week 4
How muscle helps your body use blood sugar.
- 04
Stress and Safety
Week 5
Ways to help your body settle and recover.
- 05
Sleep and Recovery
Week 7
Why poor sleep leaves you hungrier, and how to rest.
Every class on it, and how long it takes.
8 classes, taught live, with every class recorded for you to keep.
Biology Before Modern Life
55 minUnderstand why weight loss feels harder and your energy and hormones feel different when everyday life gets out of step with what your body needs.
Light and Darkness
52 minDiscover how your light habits can influence cravings, hormones, sleep, and the daily rhythms that support your metabolism.
The Food Signal
56 minLearn how to nourish your body with whole, nutrient-dense foods that help you feel satisfied and support blood sugar and hormone health.
Movement
50 minUnderstand how movement and muscle help your body use blood sugar and support lasting weight loss, with practical ways to fit movement into your day.
Stress and the Safety Signal
Taught liveExplore why ongoing stress can affect your appetite, sleep, and weight, and learn ways to help your body settle and recover.
The Environment Signal
Taught liveTake a closer look at everyday products and exposures that can interfere with hormones, and learn where simple swaps can help.
Sleep and Recovery
Taught liveLearn why poor sleep can leave you hungrier, more tired, and struggling with weight, and how to support more restorative rest.
Digestion and Metabolic Flexibility
Taught liveUnderstand bloating, digestion, and how your body uses fuel, so you can better support comfortable digestion and steady energy between meals.
You keep the group and the recordings.
When the eight weeks are done, you keep access to the Facebook group, and every class recording stays here for future reference.
Julie Wilcoxson
I'm a Nutrition Therapy Practitioner in Murfreesboro, Tennessee, and I was a personal trainer for most of my adult life before that.
I did everything I had been taught to do, gained fifty pounds, and went looking underneath the advice.
I would rather you understood your own body than kept coming back to me.
Every class on the list, the notebook beside each one, and anything I add to it later. However you pay, it stays yours.
Next cohort begins Monday, November 9, Mondays at noon Central time.