Work through the five signals one at a time, in the order that makes sense for your biology. You'll learn how light and darkness, nourishment, movement, stress, and recovery are influencing the way you feel, and how to recognize the patterns your body has been showing you all along.
By the end, you'll know what to look for, what questions to ask, and where to begin when something feels off.
Every class is recorded, and the recording stays in your account for good.
“I did everything I had been taught to do and gained 50 pounds. Then I went looking underneath the advice. About 12 weeks later the weight was gone and my energy was back.”
Week 2
How your light habits shape cravings, hormones and sleep.
Week 3
Whole foods that keep you satisfied and your blood sugar steady.
Week 4
How muscle helps your body use blood sugar.
Week 5
Ways to help your body settle and recover.
Week 7
Why poor sleep leaves you hungrier, and how to rest.
Each signal builds on the one before it, so you're not trying to change everything at once. You begin with the foundations that influence the rest: light and darkness, nourishment, recovery, stress, and movement.
As the weeks go on, you start to notice patterns, what helps your energy, what affects your sleep, how food changes the way you feel, and why the exercise that once worked may no longer be the right signal for your body now.
You stop following rules blindly and start understanding what your body is responding to.
One payment, lifetime access. Rewatch every class anytime, with no subscription.
Restore your health. Step into your best years. An eight week group course built on five signals: light, food, movement, stress and sleep. A small group, taught live, and every class stays yours afterwards.
Next cohort begins Monday, November 9, Mondays at noon Central time.
A recorded presentation on one subject, sixty to ninety minutes with the slides, bought on its own and yours to come back to any time.
I'm a Nutrition Therapy Practitioner in Murfreesboro, Tennessee, and I was a personal trainer for most of my adult life before that.
I did everything I had been taught to do, gained fifty pounds, and went looking underneath the advice.
I would rather you understood your own body than kept coming back to me.
