Transformations 4 Life
Transformations 4 Life

Steady Energy Masterclass

A recorded presentation on one subject, sixty to ninety minutes with the slides, bought on its own and yours to come back to any time.

  • 1 video
  • 1 hr 8 min
  • $37
  • lifetime access
The five signals

Your body has been sending these five signals all along.

  1. Morning light through sheer curtains across an unmade bed
    01

    Light and Darkness

    Week 2

    How your light habits shape cravings, hormones and sleep.

  2. Hands around a plate of eggs and greens on a wooden table
    02

    The Food Signal

    Week 3

    Whole foods that keep you satisfied and your blood sugar steady.

  3. A woman gripping a barbell, shown from the shoulders down
    03

    Movement

    Week 4

    How muscle helps your body use blood sugar.

  4. A woman seen from behind, sitting quietly on the edge of a bed
    04

    Stress and Safety

    Week 5

    Ways to help your body settle and recover.

  5. A rumpled bed with an open book by a window at dusk
    05

    Sleep and Recovery

    Week 7

    Why poor sleep leaves you hungrier, and how to rest.

The running order

Every masterclass on it, and how long it takes.

1 masterclass.

Series 1

Steady Energy Masterclass

68 min
Julie Wilcoxson smiling, chin resting on her hand, in a black blouse at a white table
Who is teaching you

Julie Wilcoxson

I'm a Nutrition Therapy Practitioner in Murfreesboro, Tennessee, and I was a personal trainer for most of my adult life before that.

I did everything I had been taught to do, gained fifty pounds, and went looking underneath the advice.

I would rather you understood your own body than kept coming back to me.

More about me
The whole thing$37

Every masterclass on the list, the notebook beside each one, and anything I add to it later. Paid once, and it stays yours.

Steady Energy Masterclass | Transformations 4 Life